USING YOUR SHANTI ACUPRESSURE TOOLS

Feel the difference in minutes — Shanti spikes engage hundreds of acupressure points to kickstart blood flow, ease stress, and restore inner energy. It might feel intense at first, but within 5–10 minutes, warmth replaces the sharpness, shifting your body into deep calm. Direct skin contact works best, and steady breathing helps you unwind even faster.

THE SHANTI MAT

The classic way to use your ShantiMat? Just lie down. Let your neck, shoulders, and back connect fully with the spikes. You can also place it under your legs or feet for full-body impact.

• Choose a quiet space — the floor works great for max effect.
  
• Lower yourself slowly, inhale deeply, and let the spikes do their job.
  
• 20 minutes is the sweet spot to unlock Shakti bliss, though even a short session helps.
  
• Set a timer or enhance your moment with our free Shakti Shala app.

THE SHANTI PILLOW

Think of it as a flexible companion to the Mat. The Pillow supports your neck and shoulders, but also works wonders on tricky spots like your lower back, tight legs, or curved areas.

• Its shape adapts to your body, offering relief wherever you need it.
  
• Combine it with a regular pillow for better positioning while resting or reading.
  
• Tension melts within 10 minutes, but the more stress you carry, the more rewarding the release.

THE SHANTIBAND

Gentle pressure, big results. The Headband activates key acupoints around your head — especially your temples — without needing a tight fit.

• Wrap it loosely when stress builds up. It’s long enough to target multiple points.
  
• Wear it for 15–50 minutes while lying down or sitting — wherever you relax best.
  
• It’s also great for staying focused — perfect for work-from-home concentration and creative thinking.